Lean Plate Club; Nutrition and Health
Welcome to The Lean Plate Club, hosted
by Washington Post health and nutrition writer Sally Squires . Share
your tips on healthy recipes, meal plans, sugar alternatives and resisting
overeating with other readers.Now that the school bell is ringing
for many kids, there's a morning time crunch at home that often leaves
little time for breakfast. How do you entice your kids to the table
-- and make sure that they eat the food that will help boost their
performance in school? And what can you eat in the morning to feel
sharper on the job? During today's discussion, Sally will share tips
to keep your family well nourished as school starts and life goes
from the lazy days of summer to the fast pace of fall.
On Tuesdays at 1 p.m. ET , Sally, who has a master's degree in
nutrition from Columbia University, leads a lively discussion for
readers looking for new ways to eat smarter and move around more
throughout the day. The Lean Plate Club is dedicated to healthy
living -- whether you're trying to whittle your waistline or simply
maintain it.We want to hear your tips, strategies, meal plans, successes,
setbacks and more. Of course Sally will be happy to answer questions
and turn others over to the Club. None of this, however, is a substitute
for medical advice.
|
